Yau itace taken: osteochondrosis na lumbar kashin baya da magani, wanda zamu bincika daki-daki a cikin labarinmu. Yawancin mutane sun zo da zafin baya aƙalla sau ɗaya a rayuwarsu. Musamman ya shafi yawan mutane bayan da ya kasance shekaru 30, babban dalilin da ya faru na rashin jin daɗi a cikin ƙananan baya.
Sanadin osteochondrosis na lumbar kashin baya
Akwai lumbar vertebrae 5 kawai a cikin jikin mutum, suna da yawa da kauri, saboda suna ɗaukar babban kaya. Fasalin ilimin halittar su ne da motsi mafi girma wanda ke kara hadarin canje-canje na degenerative - osteochondrosis.
Mafi mahimmancin mahimmanci a cikin samuwar disks wecload ne na sashen, wanda ya tsananta da sefeng, mai wahala, aiki, ba daidai ba da wasu dalilai. Duk waɗannan suna haifar da tsokani tsoka ta overvolting, rashin ƙarfi na jini, kuma haifar da ƙarin kaya a kan jijiyoyi da gidajen abinci.
Tsarin lalacewar rushewar hyaline ta hanyar tsallakewar mahaifa ya dogara da asarar danshi. Kyakkyawan kashin baya na iya tsayayya da nauyin fiye da 500 kg. Idan akwai asarar kaddarorin hydrophilic, elasticity an rasa, faifai ta zama mafi lebur, nisa tsakanin bangarorin vertebral ya ragu.
Abubuwa da yawa a cikin ci gaban lumbar osteochondrosis an rarrabe su:
- Ƙara yawan aiki da nauyi.
- Raunin raunin.
- Keta hanyoyin tafiyar matakai.
- Hormonal canje-canje.
- Mummunan halaye - abinci mai gina jiki, shan taba, shan giya.
- Keta hali na hali (scoliosis, Kyphosis, Iyakoki, sunkuɓe.
- Lebur ƙafa.
Ana taka muhimmiyar rawa a cikin samuwar kiba. Ba wai kawai yana haifar da karuwa a cikin matsin lamba a kan spast pinal shafi ba, har ma yana haifar da rikice-rikicen metabolic, hormonal canfts.
Bayyanar cututtuka da ganewar asali
A cikin magani, tushen alamun osteochondrosis shine zafi. Yana da bambance-bambancen da yawa - m da kaifi zafi, ko, a conversely, compersely, ja da latsa. Saboda rashin jin daɗi, mai rashin lafiya galibi ana ba shi sauƙaƙe abubuwa masu sauƙi daga kujera, daga gado, tafiya.
Sau da yawa, jin zafi yana bayyana a cikin hanyar "canji" -Due zuwa motsi mai ban tsoro, mai ɗaukar nauyi. Tare da haɗarin matakai na lalata tasirin zafin, zai iya faruwa tare da tari da hatse.
Daga tilasta ƙuntatawa na aiki, sassauci na kashin baya an rage, ya zama mafi wahala a tanƙwara ƙasa, takalma.
Baya ga bayyanar cututtukan vertebral (wanda kawai ga baya), akwai karin karin karin yawa (ya wuce sama da ƙananan baya).
Zai iya zama:
- Lyubmoichacheani-jin zafi tare da jijiya jijiya (lumbosacral osteochondrosis ya fi matukar kamuwa da wannan alamar).
- Rashin damuwa a cikin ƙananan ɓarna - rashin jin daɗin jin daɗi, soreence lokacin tafiya, ba zai yiwu ba.
Andarin matsakakun likitoci sun ƙare cewa osteochondrosis da kansa ba ya cutar da shi, duk alamun cutar tangile ne rikitarwa na osteochondrosis. Don haka suna rubutawa a cikin ganewar asali: "A kan bango osteochondrosisis ..." Kusan kashi 80 na jin zafi yana faruwa ne daga kumburin tsoka da samuwar maki saboda abin da Synedrome na jawowar myakase ya faru.
Bincike
Dalilai masu zafi da yawa zasu iya haifar da su. Saboda haka, yana da mahimmanci a kafa ingantaccen ganewar asali, da osteochondrosis na lumbar kashin baya tare da alamu daban-daban da magani shine ra'ayi gama gari. Ga masu farawa, ya zama dole don ɗaukar gwaje-gwaje na gaba ɗaya - likitanci, jini, fitsari. Zasu taimaka wajen gano matakan kumburi, sanin yanayin jiki da matakin lalacewa.
A matsayin nazarin na musamman, ana bada shawara wajen gudanar da hasken gidan kashin baya a cikin tsararren tsararru biyu - a kaikaice. Bayani game da rikice-rikice ana buƙatar sau da yawa, ana amfani da Mri don wannan.
Lokacin da babu wata hanyar da za a gudanar da ayyukan tomographic, za a rubuta matattarar myelogra - bincika X-May tare da bambanci, wanda aka gabatar a cikin sararin samaniya subarachnoid na kashin baya.
Jiyya da rigakafin
Bayyanar cututtuka na osteochondrosis na lumbar kashin baya na bukatar matakan gaggawa a cikin zabin jiyya. A lokacin lokacin zafi mai rauni, an bada shawarar rage gado. Don kara girman tsarin musculoskeletal.
MUHIMMI: A lokacin lokacin exakerbation, magani kawai, tausa, masifa, likitan jiki ana nuna su na lokacin jin zafi.
Waɗanne kwayoyi zasu taimaka tare da osteochondrosis:
- Masu jinya.
- Nonseroidal anti -inflammatur (NSAIDs). Ya kamata a gabatar dasu a cikin darussan.
- Maganin shafawa tare da karkacewa na gida da anti -inflammatory.
- Musotelonant - don sauƙaƙa tashin hankali a cikin tsokoki.
- Tallafawa Tura - Vitamin C a matsayin antioxidant, rukuni B, PP don haɓaka microcrinthulation, hanzarta farfadowa da nama.
A hankali: NSAIDs an wajabta su tare da masu kwalliya don rage mummunan tasirin magunguna a kan gastrointestest na gastrointestinal.
Idan rikice-rikice suna tasowa a cikin hanyar cin zarafi, sannan magani a asibitin an wajabta. Yana yiwuwa a yi amfani da Gudanar da Lafiya na kwayoyi na seroid don rage kumburi.
Bayan babban jiyya, suna bayar da shawarwari kan hanyar da suka yi chldroperotecteran da ke dawo da karyar diski.
Jagora maganin
A cikin jagorar mai ilimin kwastomomi yana aiki a kan kashin baya tare da hannayensa kuma ya sanya vertebrae a cikin wurin - mai haƙuri nan da nan yana jin sauƙi.
A cikin shekaru 3-5 na littafin aikin kwantar da hankali, da nisa tsakanin su ana rarraba a ko'ina, wanda ya rarraba jini da kuma abinci mai gina jiki na inganta. Mai haƙuri ya dawo da sauri kuma zai iya komawa zuwa rayuwar da aka saba.
Bayan tafiyar, koyarwar mai koyar da warkarwa zai bayar da shawarar saitin darasi don inganta sakamakon.
Maganin hana
Jiyya na motsa jiki yana sauƙaƙe spasm da haɓaka kwarara mai jini. Akwai matakai da yawa na likita: electrophorises, Chononval, Lasents, Phonopulse, ultrasonic faranti. Abin mamaki ne a ci gaba da zubar da yanayi a gida ta hanyar aikace-aikacen kasafin kudi.
- Kuznetov Mai neman aiki.
- Pepper Patch.
- Banks for Osteochondrosis.
Tausa
An wajabta tausa yayin lokacin dawowa kawai bayan cire zafin zafi. Yana sauƙaƙe wutar lantarki, yana ƙaruwa da gudana jini, yana inganta yanayin haƙuri. Amfani da maganin shafawa maganin yana kara ingancin tausa. Aikinsa yana ƙaruwa yayin ziyartar wanka, idan babu contraindications.
Jeri
Spa Tracerers, Resort Nuna kyakkyawan sakamako a cikin lokacin gyara. Baths tare da hydrogen sulfide, radon, bromine haushi da kuma bayar da gudummawa ga maidowa. Idan akwai damar kuɗi, mafi kyau a bi da shi cikin wuraren shakatawa na musamman.
Metarin tiyata
Ana amfani dashi kawai a cikin lokuta na mummunan rikicewa, lokacin da sauran hanyoyin ba su taimaka ba: idan ba zai yiwu a kawar da jin zafi fiye da watanni 4 ko akwai alamun matsanancin asalin jijiya Tushen. An cire faifai diski da aka cire (discoctomy). Idan za ta yiwu, suna ƙoƙarin gudanar da ayyukan hadin gwiwa na zamani - microshical da endoscopic; Lokacin gyara bayan su shine sau 3-5 har abada fiye da yadda ake gargajiya.
A lokacin lokutan "raguwa", darasi na musamman don shimfiɗa da kuma cire wuraren jawo su da kyau cikin cutar Osteochondrosis. Sun raunana tsoka spasm da tallafawa tsoka a cikin sautin. Yana da mahimmanci a yi hadarin sosai, yana guje wa motsi kwatsam.
Kayan motsa jiki na motsa jiki a gida
Hakanan za'a iya yin LFK a gida, bayan da aka gudanar da yawa azuzuwan tare da malami (don gyara madaidaicin kisan kuma kar ku cutar da kanka).
Ilimin jiki shine babbar hanyar magani da rigakafin osteochondrosis na lumbar kashin baya. Darasi yana ƙarfafa tsokoki na baya, yana ba da gudummawa ga madaidaicin wurin jijiyoyi, karuwa a cikin sarari tsakanin vertebrae, da kuma cikakken jini samar da kyallen takarda.
Mahimmanci. Ba za a iya yin motsa jiki na motsa jiki ba tare da matsanancin zafi.
Dalilin darasi shine ƙara yawan motsi na lumbar kashin baya. Zai fi kyau a fara da karamin kaya da ƙaramin amplitude na motsi. Bayan cire wani mummunan jihar m, kwance a gado, zaku iya tanƙwara ƙafafunku tare da ramuka na kai lokaci ɗaya. Kamar yadda yake inganta, an karu a hankali.
Matsayi mai sauƙi yana da amfani:
- Tsaye, hannaye a bel, don yin son zuciya;
- Tsaye, hannaye a bel, don yin juyawa na ƙashin ƙashin ƙugu;
- "Cat": A cikin gwiwar gwiwa, lanƙwasa, tanƙwara baya, juya shi da kwari;
- "Almakashi" da "keke" kwance a baya;
- "Pillage tare da igiyoyi": Tsaye, karkatar da jiki, hannaye sun rataye cikin nutsuwa a bayan juzu'i na kwari;
- Bayar da baya a kasa, kafafu suna lanƙwasa a gwiwoyi, yin murƙushe zuwa dama da hagu.
Hakanan, kar ku manta game da darassi na ƙarfi na yau da kullun don ƙarfafa tsoka na yau da kullun (squat, turawa -ups, mashaya), waɗannan bangarori biyu ba su rarraba ba, komaiukin da suke faɗi.
Idan salon ba shi da aiki kuma sana'a ya kamata ya zauna ko tsaya duk rana, ya kamata a yi ayyukan sau 3-5 a rana. Yana da amfani don haɓaka al'ada na yin darasi kowane lokaci akwai minti da ya dace: a cikin lif, yayin da suketunan boatura ko ayyukan obin.
Kayan motsa jiki na motsa jiki na yau da kullun yana ba da kyakkyawan warkewa da ingantaccen sakamako; Amma har ma azuzuwan daga harka zuwa shari'ar rage bayyana alamun tasirin exakatsar.
Magungunan jama'a suna ba da tallafi mai kyau yayin rashin isasshen exacerbation. Kuna iya sha kayan kwalliya na Mint da lemun tsami - yana da sanyaya da tasirin tsoka, ya ƙunshi yawancin bitamin.
Rigakafi
Koyi don sauraron siginar jiki, hutawa cikin lokaci kuma rage nauyin.
- Bi hali, musamman idan dole ne ka zauna na dogon lokaci. Zaɓi kayan aiki a tsayi saboda dawowar baya goyan baya.
- Guji dogon lokaci mai tsawo (zauna, tsayawa, sanya shi a cikin lott jihar), ɗauki hutu a kowane awa - don gudanar da karamar ilimi ta jiki ko kawai tafiya.
- Shiga caji, je zuwa tafkin don samuwar murhun tsoka, shimfiɗa.
- Tare da lebur ƙafafun, zaɓi takalmin dama da masu duba na musamman.
- Gyara yawan wuce gona da iri.
- Yi ƙoƙarin yin rayuwa mai kyau.
- Yi amfani da katifa da katifa da matashin kai.
- Ku yi suturar da yanayin, kada kayi hypothermia, yi amfani da woolen bel ko corset idan ya cancanta.
- Yi tafiya da ƙari: Misali, fita daga sufuri zuwa tasha biyu a baya.
- Hana jaka a cikin yarda da jakarka ta baya.
- A cikin aiki tuƙuru, yi amfani da corset.
- Saukar da ƙarfi a hankali, ba tare da jerkks da kaifi ya juya (zaku iya samun rauni na baya).
Mahimmanci. Koyi don ɗaukar tsananin daidai: Ba za ku iya lanƙwasa ba saboda "Lever" siffofin a cikin yankin lumbar. Lokacin da kuka ɗaga wani abu mai nauyi, kuna buƙatar tanƙwara ƙafafunku, ba bayanku ba: zauna, ɗauki abu ku tashi da baya.
Tare da shekaru, ci gaban osteochondrosis na lumbar kashin baya, za a iya magance alamomin, tare da sauki a hankali, tare da hali mai kyau ga kanka ba don rage ingancin rayuwa ba.
Kula da kanka da kashin baya!